Weigh In record (no journal entry) for 02 May 2021
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105.8 kg
Lost so far: 17.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 24.53g | Prot: 78.97g | Carbs: 125.39g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Lettuce, John West Tuna Chunks in Brine (130g), Waitrose Fat Free Cottage Cheese, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Asda Spring Onions, Ainsley Harriott Moroccan Medley Cous Cous, Cucumber (with Peel), Tesco Red Pepper. Snacks/Other: Ryvita Original Crackerbread. more...
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Losing 1.0 kg a Week
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Mooncat74's Weight History
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