Weigh In record (no journal entry) for 01 May 2021
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88.5 kg
Lost so far: 6.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 39.60g | Prot: 76.61g | Carbs: 149.89g.
Breakfast: Espresso Coffee, Tesco Semi-Skimmed Milk. Lunch: Tesco Clementine Juice, Special sauce (1 tbsp), Egg White , Asda Extra Special Dry Cured Back Bacon, Tesco Watercress, Spinach & Rocket Salad, Nimble Wholemeal Bread. Dinner: Tesco Honey Roast Ham Chunks, Peroni Lager (Bottle), Itsu Crispy Seaweed Thins Wasabi Flavour, The Tofoo Co. Naked Organic Tofu, Miso Soup, Pret A Manger Salmon, Prawn & Crab Sushi, Sushi with Egg rolled in Seaweed. more...
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Losing 0.2 kg a Week
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paolability's Weight History
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