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This is the month I start getting back to working out. Nothing crazy. Just walking, a little weights to strengthen my arms. Start slow. with my weight gain, I developed breathing issues. As it comes off, I see it improving. Slow and steady.
I love this diet. I felt like enjoying a grill cheese last night, and I'm allowed to have it.
It's teaching me to rethink food as something to enjoy. Not just shove into my mouth. (Did that make sense?)
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111.1 kg
Lost so far: 7.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 46.21g | Prot: 93.34g | Carbs: 231.68g.
Breakfast: Country Oven Country Potato Bread, Coffee. Dinner: Spinach , Citterio Prosciutto, Freshlike Mixed Vegetables, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Classico Creamy Alfredo Pasta Sauce, Victoria Roasted Red Peppers, Chicken Breast, Eggplant, French or Vienna Bread (Includes Sourdough) . Snacks/Other: Ghirardelli Chocolate Sauce, Reddi-wip Extra Creamy Whipped Cream, Friendly's Mint Chocolate Chip Ice Cream. more...
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Losing 6.4 kg a Week
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