Weigh In record (no journal entry) for 07 February 2011
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60.6 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1134 kcal
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Fat: 25.87g | Prot: 43.19g | Carbs: 184.41g.
Breakfast: milk, honey oats and more cereal, banana, half and half, coffee, sugar. Lunch: nonfat chai latte, trader joes organic low fat vanilla yogurt, back to nature regular granola, strawberries. Dinner: mozzarella, basil, olive oil, tomato sauce, portabello mushrooms, bell peppers, bacon, rienzi whole wheat pasta. Snacks/Other: water, lemon juice. more...
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1610 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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