Weigh In record (no journal entry) for 01 May 2021
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139.8 kg
Lost so far: 5.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 63.69g | Prot: 111.99g | Carbs: 117.27g.
Breakfast: Poached Egg, Aldi Dry Cure Streaky Bacon. Lunch: Sainsbury's Cheddar Cheese, House Salad, Aldi Chunky Oven Chips, Morrisons French Stick, Rump Steak. Dinner: Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Sardines in Tomato Sauce. Snacks/Other: Asda Wasabi Peas , Jack Daniel's Tennessee Whisky. more...
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Losing 0.7 kg a Week
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