Weigh In record (no journal entry) for 01 May 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 51.31g | Prot: 49.78g | Carbs: 117.23g.
Breakfast: Fried Egg . Lunch: Eisberg Alcohol Free Chardonnay, Mayonnaise , Tesco Tiger Bread Loaf, Lamb Kofta, Beef Kofta, Ketchup . Dinner: Freshly Squeezed Orange Juice. Snacks/Other: Starbucks Latte (Grande), Starbucks Mini Caramel Waffles. more...
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Losing 2.8 kg a Week
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strong_and_healthy's Weight History
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