Weigh In record (no journal entry) for 30 April 2021
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150 kg
Lost so far: 5.5 kg.
Still to go: 82.0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 109.91g | Prot: 81.18g | Carbs: 288.36g.
Breakfast: Sugar, Silver Spoon White Sugar, Quaker Oats So Simple Golden Syrup. Lunch: Subway Light Mayonnaise, Subway Chicken Tikka Salad. Afternoon Tea: McVitie's Hobnobs. Dinner: Hellmann's Light Mayonnaise, Mixed Salad Greens, Tesco Quiche Lorraine. Supper: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Snacks/Other: Milky Way Crispy Rolls, Subway White Chip Macadamia Nut Cookie, Muller Light Greek Style Luscious Lemon Yogurt. more...
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Gaining 4.9 kg a Week
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carol.ferguson's Weight History
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