Weigh In record (no journal entry) for 01 May 2021
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90 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 62.02g | Prot: 95.02g | Carbs: 280.01g.
Breakfast: Nonfat Plain Yogurt, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Leek, Green Sweet Pepper, Mixed Nuts, Cottage Cheese, Whole Wheat Bread, Honey . Lunch: Lettuce, Cucumber, Tomatoes, Kunafa Kunafa, White Bread , Lamb Kebab. more...
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1143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 5 hours, Apple Health - 17 hours. more...
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Losing 2.5 kg a Week
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Dagher113's Weight History
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