Weigh In record (no journal entry) for 13 January 2014
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110 kg
Lost so far: 25.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1041 kcal
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Fat: 25.40g | Prot: 57.46g | Carbs: 158.53g.
Breakfast: Turkish Coffee. Lunch: Chayote (Fruit), Perkins Restaurant Fresh Mushrooms, Mixed Salad Greens, Mozzarella Cheese, Butter (Salted), Penne. Dinner: Mixed Salad Greens, Chayote (Fruit), Cooked Beets (from Fresh), Schwan's Filet Mignon. Snacks/Other: Pineapple, Starbucks Deluxe Fruit Salad. more...
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3713 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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desperate1964's Weight History
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