Weigh In record (no journal entry) for 30 April 2021
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119.2 kg
Lost so far: 13.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 46.01g | Prot: 43.56g | Carbs: 161.56g.
Breakfast: Oreo Golden Double Stuf, 2% Fat Milk, Kellogg's Special K Red Berries, Honey Nut Cheerios. Lunch: Papa John's 16" Original Crust Pizza - The Meats. more...
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Losing 3.8 kg a Week
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TJHenggeler's Weight History
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