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1st day back on navica 29 4 21
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 34.99g | Prot: 53.68g | Carbs: 217.04g.
Breakfast: Silver Spoon White Sugar, Tea with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tea with Milk and Sugar, McCain Original Oven Chips, Green Peas (Frozen) , Carrots , Green Giant Original Sweetcorn, Chicken Leg. Dinner: Fruit Juice Drink, Cheese Sandwich. Snacks/Other: Trebor Soft Mints. more...
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Losing 0.0 kg a Week
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Mintosbs's Weight History
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