ccc203's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

101.3 kg Lost so far: 0.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1848 kcal

Fat: 77.20g | Prot: 102.28g | Carbs: 185.16g. Breakfast: Greggs Original Oat Porridge. Lunch: Coca-Cola Coca-Cola (Can), Tesco Baby Plum Tomatoes, Waitrose Essential Breaded British Chicken Breast Goujons. more...

2631 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ccc203's Journal, 30 Apr 21

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ccc203's Weight History