Weigh In record (no journal entry) for 30 April 2021
|
90.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 87.51g | Prot: 115.24g | Carbs: 118.87g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Itambé Requeijão Tradicional, Wickbold do Forno Pão Integral. Lunch: Café com Açúcar, Cenouras, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Tomates, Ovo Cozido, Vagem Cozida, Molho de Tomate, Alface, Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Cenouras Cozidas, Linguado Empanado Frito, Batata Doce. Dinner: Pastelzinho, Friboi Carne Moida. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
3438 kcal
|
Exercise:
Watching TV/Computer - 20 minutes, Desk Work - 9 hours, Dormir - 5 hours and 51 minutes, Google Fit - 8 hours and 49 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|