Pho3nix2018's Journal, 30 Apr 21

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Goodbye 67kg hello 66🤩, I'll celebrate any loss however small🥳🥳 Happy Friday everyone!

66.9 kg Lost so far: 7.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

886 kcal

Fat: 29.16g | Prot: 51.98g | Carbs: 96.40g. Lunch: Pilgrims Choice Lighter Mature Cheese, Asda Wholemeal Pitta Bread, Asda Baked Beans. Dinner: Branston Pickle, Asda British Carrots, Asda Green Beans, Asda Battered Haddock Fillet, Asda Omega 3 Pollock Fish Fingers. Snacks/Other: Walkers Lime & Coriander Chutney Poppadoms. more...

304 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

26 Supporters Support

Comments

Thanks Mel.c50 🤗

30 Apr 21 by member: Pho3nix2018


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Pho3nix2018's Journal, 30 Apr 21

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