Weigh In record (no journal entry) for 30 April 2021
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46.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 78.61g | Prot: 49.97g | Carbs: 222.55g.
Breakfast: Tesco Large Plain Pancakes, Chocolate Flavoured Hazelnut Spread, Tesco Crunchy Peanut Butter, Tesco Strawberry Jam, Lidl Oat Drink. Lunch: Textured Vegetable Protein, Meatless Stuffed Pepper with Rice. Dinner: Greggs White Chocolate Cookie, Tesco Custard Creams Biscuits, Kiwi Fruit, Lidl Oat Drink, Apples, Bananas. Snacks/Other: Sol & Mar Calamares A La Romana. more...
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1689 kcal
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Exercise:
Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 4 hours, Standing - 3 hours, Studying - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Cooking - 25 minutes, Sitting - 1 hour, Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 1 minute. more...
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Gaining 0.1 kg a Week
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danishred's Weight History
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