Weigh In record (no journal entry) for 30 April 2021
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 77.82g | Prot: 108.92g | Carbs: 126.20g.
Breakfast: Meridian Natural Peanut Butter, Tesco Strawberries, Flahavan's Irish Organic Jumbo Oats, Bonne Maman Strawberry Intense, Koko Dairy Free Milk, Tesco Medium Eggs. Lunch: Buckwheat Bread, Parmesan Cheese (Hard) , Hellmann's Caesar with Smoked Garlic, Chicken Breast Meat. Dinner: Tesco Finest Mortadella, Tesco Medium Eggs, Tesco Mozzarella, Мамуля Творог, Apetina Light Feta Cheese, White Flour. Snacks/Other: Tesco Juicy Cherries, Jude's Vegan Chocolate Ice Cream, Lindt Hazelnut Dark Chocolate, Dried Figs (Uncooked) . more...
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Losing 1.8 kg a Week
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Marrrrsik's Weight History
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