Weigh In record (no journal entry) for 06 February 2011
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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941 kcal
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Fat: 23.54g | Prot: 52.04g | Carbs: 150.55g.
Breakfast: Grapefruit, GOLEAN High Protein & High Fiber Cereal, Walnuts, Almond Breeze Unsweetened Original, Blackberries, Grapes. Dinner: Wheat grass, 100% Whole wheat bread 7, vegetarian tofu chili, SAN J TAMARI PEANUT DRESSING, Cauliflower, Celery, Spinach. Snacks/Other: Vanilla chai tea, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Housework - 4 hours, Sitting - 1 hour. more...
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Losing 0.4 kg a Week
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LISfifty's Weight History
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