miro69's Journal, 12 Jan 14

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Weigh In record (no journal entry) for 12 January 2014

72.5 kg Lost so far: 6.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2014:

1689 kcal

Fat: 52.48g | Prot: 214.89g | Carbs: 85.29g. Lunch: Garlic, Leeks, Galbani Mozzarella Light, Tomatoes, Co-Op Classic Salad. Dinner: Mushrooms, Chicken Breast. Snacks/Other: Yeo Valley Fat Free Yogurt. more...

2147 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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miro69's Journal, 12 Jan 14

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