Weigh In record (no journal entry) for 12 January 2014
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92.5 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1383 kcal
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Fat: 100.15g | Prot: 91.58g | Carbs: 30.76g.
Breakfast: Calavo Avocado, Sour Cream, Salsa, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sweet'N Low Sweet'n Low, Lipton Black Tea Bags. Dinner: Kraft Mayo, Pork Chops (Top Loin, Boneless), American Value Green Beans (Canned), Great Value Spicy Ranch Dressing, Hormel Real Bacon Pieces, Hormel Real Bacon Pieces, Roma Tomatoes, Lettuce. more...
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2886 kcal
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Exercise:
Resting - 11 hours, Shopping - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Jstaparrothead's Weight History
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