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BF-17.7
BWI-60.0
BM-5.1
BMI-20.3
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55.2 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 59.72g | Prot: 58.91g | Carbs: 120.44g.
Breakfast: Calavo Avocado, Spinach, Driscoll's Strawberries, Vega Protein Smoothie Tropical, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Tea with Milk and Sugar. Lunch: Carrots, Cucumber (with Peel), Celery. Dinner: Kung Pao Pork, Panda Express Chinese Spare Ribs, Fruit Punch (Alcoholic). Snacks/Other: Chocolate Sponge Cake with Icing. more...
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1860 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.4 kg a Week
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