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😎 Life is Good! Have a great day everyone!
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 138.79g | Prot: 129.34g | Carbs: 79.64g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Chicken Breast, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Cello Whisps Parmesan Cheese Crisps. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
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Adef haven't seen your usual post just wondering if you're doing ok?
03 May 21 by member: LTHOMP56
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@LTHOMP56 - I am fine, I just went on vacation and I don't want to get on scale for a week, to give myself time to get down to a number that wont make me cringe :)
04 May 21 by member: adefwebserver
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@Adef thanks for letting me know . You've been a reg so was worrying that something was wrong.
08 May 21 by member: LTHOMP56
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adefwebserver's Weight History
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