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Steak and chips for dinner yesterday was about 500 calories. Chips were a mix of potato and sweet potato and were done in the air-fryer with a spoonful of olive oil.
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 55.30g | Prot: 89.49g | Carbs: 116.95g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Lidl Ham Hock Salad (Lidl Select and Go) 280G, Tesco Honeydew Melon. Dinner: Red Grape, Morrisons Petit Pois, Chips, Chicken Wings, Jumbo King Prawns. more...
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Gaining 0.2 kg a Week
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Paleo Judy's Weight History
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