Weigh In record (no journal entry) for 29 April 2021
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87.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 61.17g | Prot: 46.03g | Carbs: 196.42g.
Breakfast: Coffee with Milk, Tesco Finest Brioche Buns, Tesco Unsmoked Back Bacon Rashers, Black Tea, Whole Milk, Walnuts, Brazil Nuts, Organic Mamia Apple and Pear Fruit Pots. Lunch: Heinz Minestrone Cup Soup with Croutons, Whole Milk, Black Tea, McVitie's Digestive Dark Chocolate, Twiglets Twiglets (25g), Aldi Wheat Crackers. Dinner: Tesco British Mature Cheddar, Waitrose Spiced Aubergine Pate, Curry Powder, Cirio Passata, Rapeseed Oil, Broccoli, Carrots, Onions, Tesco Green Lentils in Water. Snacks/Other: Belmont Chocolate Wafer Bar, Cadbury Dairy Milk, Rowse Pure & Natural Honey, Coffee with Milk, Tesco Ginger Nut Biscuits, Heinz Tomato Cup Soup, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
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2121 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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elfazio6210's Weight History
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