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Gotta love that little whoosh effect, makes the few days staying the same weight and staying consistent very worth it ... onward and downward haha
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60.9 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 22.73g | Prot: 42.59g | Carbs: 64.91g.
Lunch: Albany Kilojoule Controlled Brown Bread, Woolworths Butternut Soup. Dinner: Biltong, Montagu Wasabi Coated Peanuts. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.2 kg a Week
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