Weigh In record (no journal entry) for 12 January 2014
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1556 kcal
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Fat: 18.50g | Prot: 108.04g | Carbs: 206.02g.
Breakfast: Harvest Morn Benefit Original, Tea with Skimmed Milk, Asda Skimmed Milk. Lunch: Aldi Tuna Chunks in Brine, Baked Potato (Peel Eaten). Dinner: Asda Smart Price Custard Ready to Serve, Sponge Cake, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Shiraz Wine. Snacks/Other: Tesco Skimmed Milk, Mclelland Seriously Strong Spreadable, Ryvita Sweet Onion Crispbread, Tesco Easy Peeler Satsuma. more...
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2836 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Housework - 3 hours. more...
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Losing 1.1 kg a Week
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Alliballibee's Weight History
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