Weigh In record (no journal entry) for 29 April 2021
|
53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 70.87g | Prot: 62.07g | Carbs: 137.26g.
Breakfast: 寶宏安柏 特濃乳酪絲, Lotus 蓮花脆餅, 好丘 經典乳酪貝果. Lunch: 石二鍋 芋香貢丸, TWIX 迷你巧克力, 全脂牛奶, 雞蛋（整個）, 7-11 佃煮杏鮑菇, Kewpie 胡麻醬 (10ml), 玉米筍, 煮熟的椰菜花（烹飪中不加油）. Dinner: 巴特里 古早味起司雞蛋糕, 炸排骨, 木瓜牛奶. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|