Weigh In record (no journal entry) for 28 April 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 49.90g | Prot: 91.72g | Carbs: 144.45g.
Breakfast: На здоровье Шоколад, Tesco Apples, Morrisons Cottage Cheese, Marks & Spencer Cheese Scone, Marks & Spencer Lemon Drizzle Cake, АРТА Молоко 1,5%, Philadelphia Garlic & Herbs, Tesco Salmon Slices, Casa Barelli Rosemary & Garlic Focaccia. Dinner: Count on Us Chocolate Mousse, John West Tuna Chunks in Spring Water (65g), Egg White, Asda Cucumber, Sainsbury's Mixed Leaf Salad, Morrisons Tzatziki. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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