|
Today I 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
|
88.0 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2054 kcal
|
Fat: 126.79g | Prot: 147.34g | Carbs: 35.64g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Chicken Breast. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Cello Whisps Parmesan Cheese Crisps, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Tic Tac Tic Tac. more...
|
|
2790 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|