Weigh In record (no journal entry) for 28 April 2021
|
95.3 kg
Lost so far: 20.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 26.09g | Prot: 37.07g | Carbs: 42.50g.
Lunch: Sliced Ham, Haywards Mixed Pickle, Asda Iceberg Lettuce. Dinner: Patak's Lime Pickle, Crushed Tomatoes (Canned) , Olive Oil , Sainsbury's Carrots, Sweet Red Peppers, Napolina Lentils in Water, Sharwood's Balti Cooking Sauce, Chicken Breast. Snacks/Other: Coffee with Semi-Skimmed Milk, Milk Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riceman1961's Weight History
|