Weigh In record (no journal entry) for 28 April 2021
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 66.38g | Prot: 99.31g | Carbs: 148.50g.
Breakfast: Tesco Strawberries, Tesco Juicy Cherries, Tesco Medium Eggs, Nutella Hazelnut Spread, Bonne Maman Strawberry Intense, Mighty Pea Pea Milk, Flahavan's Irish Organic Jumbo Oats. Lunch: Quiche with Ricotta and Spinach and Bacon. Dinner: Buckwheat Bread, Tesco Medium Eggs, Jana Ĺmietana , Tesco Chicken Breast Fillets. Snacks/Other: Sainsbury's Dark Sweet Cherries, Tesco Juicy Cherries, Gouda or Edam Cheese, Aldi Brioche Burger Buns, Dried Figs (Uncooked) . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marrrrsik's Weight History
|