Weigh In record (no journal entry) for 21 October 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1631 kcal
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Fat: 67.41g | Prot: 97.06g | Carbs: 155.14g.
Breakfast: Tesco Mozzarella, Fried Egg with Fat, Sainsbury's Taste The Difference Kalamata Olive Bread, Boursin Garlic & Herbs. Lunch: Mushroom Risotto, Tesco Spinach & Ricotta Chicken. Dinner: Tesco Parmigiano Reggiano, Chicken Breast, De Cecco Gnocchi Di Patate. Snacks/Other: Oppo Colombian Chocolate & Hazelnut Ice Cream, Peanuts , Boursin Garlic & Herbs, Asda Avocado, Sainsbury's Taste The Difference Kalamata Olive Bread, Apetina Light Feta Cheese. more...
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Gaining 1.2 kg a Week
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Marrrrsik's Weight History
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