Weigh In record (no journal entry) for 28 April 2021
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88.2 kg
Lost so far: 36.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 52.69g | Prot: 75.03g | Carbs: 188.23g.
Breakfast: Walnuts, Brazil Nuts, Tesco Protein Fromage Frais, Waitrose Blueberries, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Meridian Wild Blueberry Fruit Spread, Whole Milk, Black Tea. Lunch: Tesco British Mature Cheddar, Twiglets Twiglets (25g), Baxters Chicken Broth. Dinner: Tesco Protein Fromage Frais, Aldi Lighter Garlic & Herb Soft Cheese, French's Classic Yellow Mustard, Tesco British Mature Cheddar, Cauliflower , Carrots , Waitrose Baby New Potatoes, Waitrose Breaded Chunky Cod. Snacks/Other: Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, McVitie's Digestive Dark Chocolate, Plums , Black Tea, Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack. more...
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2010 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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elfazio6210's Weight History
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