Weigh In record (no journal entry) for 28 April 2021
|
71.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 50.65g | Prot: 66.33g | Carbs: 76.71g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Shredless Orange Marmalade, Tesco Medium Eggs, Anchor Butter, Hovis Farmhouse Soft White, Tesco Finest Jumbo Sweetcure Scottish Mackerel. Dinner: Tesco Eat Fresh Simple Side Salad, Tesco Unsmoked Gammon Steaks, Tesco Vine Ripened Tomatoes, Asda Spring Onions, Cucumber. Snacks/Other: Shiraz Wine. more...
|
|
1774 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiggerlili1's Weight History
|