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Careful week day meal plans and PT sessions are helping. Upping PT next week and will try to make better choices at weekends without being too strict.
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107.7 kg
Lost so far: 30.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 58.80g | Prot: 46.16g | Carbs: 112.63g.
Breakfast: Morrisons Orange Juice, BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Walkers Wotsits (16.5g), Diet Chef Carrot & Coriander Soup. Dinner: BSD Chicken Korma. Snacks/Other: Fibre One Carrot Cake Bar, Skinny Whip Toffee & Chocolate Snack Bar, Apples. more...
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Losing 0.4 kg a Week
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 Comments
Well done on your progress. Your doing great. 🤗
02 May 21 by member: bubblegum14
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