Weigh In record (no journal entry) for 25 April 2021
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96.9 kg
Lost so far: 14.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 35.55g | Prot: 83.58g | Carbs: 159.34g.
Breakfast: Tropicana Smooth Orange Juice, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar, Coffee with Milk. Lunch: By Sainsbury's Pineapple, Huel Tomato & Herb, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar. Dinner: Sainsbury's Roast Chicken Dinner. more...
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Losing 4.9 kg a Week
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