Weigh In record (no journal entry) for 27 April 2021
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119.7 kg
Lost so far: 13.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 43.85g | Prot: 73.77g | Carbs: 180.56g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Wal-mart Deli White Meat Chicken Salad, Artisan Bakers Keto Bread, Kraft American Cheese Slice, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Broccoli , White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry. more...
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Gaining 3.8 kg a Week
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TJHenggeler's Weight History
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