Weigh In record (no journal entry) for 27 April 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 79.58g | Prot: 87.37g | Carbs: 235.66g.
Breakfast: Rowse Pure & Natural Honey, Tesco Skimmed Milk, Tesco Californian Raisins, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Kabuto Chicken Ramen, Baked or Grilled Salmon. Dinner: Tesco Sweet Popcorn (27g), Tesco Courgette, Asda Trimmed Fine Beans, Sainsbury's Mushrooms, Potato, Rapeseed Oil, Sea Bass. Snacks/Other: Burts Lentil Waves, Alpro Unsweetened Almond Milk, Cheddar Cheese , Real Foods Corn Thins, Nush Almond Milk Strawberry Yogurt , Quorn Scotch Eggs, Sun Grown Cashew Nuts, Fibre One Milk Chocolate Popcorn Bar, Vita Coco Coconut Water, Lindt 85% Dark Chocolate, Semi-Skimmed Milk, Tesco Fresh Fruit Salad, Options Belgian Choc Hot Chocolate. more...
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Losing 1.9 kg a Week
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darkchocolate13's Weight History
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