adefwebserver's Journal, 27 Apr 21

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Today I 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!

88.5 kg Lost so far: 5.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1587 kcal

Fat: 84.34g | Prot: 100.08g | Carbs: 99.78g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Glory Foods Collard Greens. Snacks/Other: Plain Muffin, Plain Muffin, Cello Whisps Parmesan Cheese Crisps, Cello Whisps Parmesan Cheese Crisps. more...

2805 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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27 Apr 21 by member: jimmiepop


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adefwebserver's Journal, 27 Apr 21

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