Weigh In record (no journal entry) for 27 April 2021
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61.0 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 67.87g | Prot: 53.00g | Carbs: 160.75g.
Breakfast: Chobani Oat Strawberry Granola Crunch, Red Bull Red Bull Sugar Free (16 oz), Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Panera Bread Chipotle Chicken Avocado Melt (Half), Panera Bread Signature Mac & Cheese (Large). Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Kroger Grilled & Glazed Chicken Breast Fillets, Kroger Seasoned Squash Onion & Dill. Snacks/Other: McDonald's McChicken, McDonald's Chocolate Chip Cookie, McDonald's French Fries (Small). more...
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Losing 1.9 kg a Week
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