Weigh In record (no journal entry) for 27 April 2021
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 7.51g | Prot: 66.80g | Carbs: 69.63g.
Lunch: Bulk Powders Whey Protein Concentrate, Raspberries , Aldi Skimmed Milk, Tomato Sauce , Asda Quinoa, Sainsbury's Mixed Vegetables. more...
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Losing 0.4 kg a Week
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Mychoice20's Weight History
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