Weigh In record (no journal entry) for 27 April 2021
|
88.5 kg
Lost so far: 36.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 49.47g | Prot: 69.36g | Carbs: 192.82g.
Breakfast: Black Tea, Whole Milk, Meridian Wild Blueberry Fruit Spread, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Waitrose Blueberries, Tesco Protein Fromage Frais, Brazil Nuts. Lunch: Flat White, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Bananas . Dinner: Garlic , Knorr Chicken Stock Pot, Dry Macaroni , Rapeseed Oil, Tesco Protein Fromage Frais, Tesco Wensleydale Cheese, Tesco Mushrooms, Onions , Aldi Passata, The Fishmonger Tuna Chunks in Brine. Snacks/Other: Belmont Chocolate Wafer Bar, Aldi Wheat Crackers, Tesco Rich Tea Finger Biscuits, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
|
|
2356 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfazio6210's Weight History
|