Weigh In record (no journal entry) for 26 April 2021
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 27.31g | Prot: 58.00g | Carbs: 115.27g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Chobani Oat Strawberry Granola Crunch, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Red Bull Red Bull Sugar Free (8 oz), Green Giant Simply Steam Broccoli & Cheese Sauce, Kroger Grilled & Glazed Chicken Breast Fillets, Kroger Seasoned Squash Onion & Dill. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Kroger Grilled & Glazed Chicken Breast Fillets, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Venti). more...
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2067 kcal
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Exercise:
Washing Car - 30 minutes, Sitting - 8 hours, Vacuuming - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 8.3 kg a Week
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