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lemonfreshjoy
Journal
10 Jan 14
lemonfreshjoy's Journal, 10 Jan 14
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I didn't really eat a teriyaki turkey burger, but I didn't see an option for jalapeno turkey burger without sauce. I'll have to Google it and add it myself, I guess. I know the sauce adds more calories.
62.1 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2014:
1162 kcal
Fat: 29.89g | Prot: 56.10g | Carbs: 171.65g.
Breakfast:
Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker 100% Whole Grain Oatmeal, Cinnamon, Great Value Raisins.
Lunch:
Carl's Jr. Teriyaki Turkey Burger.
Dinner:
Spaghetti/Marinara Pasta Sauce, Cheese Filled Tortellini.
more...
1577 kcal
Exercise:
Driving - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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lemonfreshjoy's Weight History
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