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Weights coming off again 😃
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97.6 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 48.30g | Prot: 68.59g | Carbs: 212.43g.
Breakfast: PG tips Tea, Total Greek Yoghurt, Powdered Protein Supplement. Lunch: Warburtons Teacake. Dinner: Tesco Cheddar Medium, Yellow Sweet Corn , Mushrooms , Tesco Unsmoked Back Bacon Rashers, Co-Op Crispy Sliced Potatoes. Snacks/Other: Walkers Liquorice Toffees, Tetley Tea with Semi-Skimmed Milk, Go Ahead! Crispy Slices - Apple & Sultana, Oranges . more...
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2921 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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mike hussey's Weight History
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