adefwebserver's Journal, 26 Apr 21

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Will try to water fast today.

Today I 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!

88.5 kg Lost so far: 5.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

814 kcal

Fat: 46.00g | Prot: 30.00g | Carbs: 34.00g. Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Member's Mark Parmesan Shredded Cheese, Kroger Brussels Sprouts. Snacks/Other: Tic Tac Tic Tac. more...

2805 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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adefwebserver's Journal, 26 Apr 21

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