Weigh In record (no journal entry) for 26 April 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 37.10g | Prot: 73.58g | Carbs: 127.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Pink Lady Apples, Jalapeno Peppers , Soft Taco with Chicken, Cheese and Lettuce. Dinner: Red Table Wine , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Broccoli , Meat Loaf Made with Chicken or Turkey. more...
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Losing 2.5 kg a Week
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217alexis's Weight History
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