Weigh In record (no journal entry) for 26 April 2021
|
75.0 kg
Lost so far: 18.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 73.35g | Prot: 44.78g | Carbs: 24.30g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bulletproof Upgraded MCT Oil. Lunch: Applegate Farms No Sugar Uncured Bacon, Bell Peppers, Sweet Onions , Egg, Aldi Breakfast Original Sausage Links. Dinner: Vlasic Snack'mms Kosher Dill Pickles, Summer Squash , Kroger Ground Beef Chuck 80/20. Snacks/Other: Kraft Cool Whip Sugar Free. more...
|
Gaining 2.9 kg a Week
|
|
freetime's Weight History
|