Weigh In record (no journal entry) for 26 April 2021
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101.1 kg
Lost so far: 0.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 88.15g | Prot: 152.24g | Carbs: 86.78g.
Breakfast: Bananas , Sainsbury's Fine Beans, Nescafe Coffee with Semi-Skimmed Milk, Warburtons Bread, Pip & Nut Almond Butter. Lunch: Tesco Chestnut Mushrooms , Chicken Meat and Skin (Roasting, Roasted, Cooked) . Dinner: Cooked Broccoli, The Tofoo Co. Naked Organic Tofu. more...
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2788 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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