Weigh In record (no journal entry) for 26 April 2021
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83.2 kg
Lost so far: 17.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 57.15g | Prot: 83.52g | Carbs: 77.33g.
Breakfast: Asda Mixed Nuts & Fruit, Berries, Nestle Lindahls Kvarg Stracciatella . Lunch: Tesco Baby Plum Tomatoes, Tesco Scottish Smoked Salmon, Egg, Tesco Red Leicester Cheese, Butter , Sour Dough Bread. Dinner: Cheddar Cheese , Tesco Mixed Leaf Salad, Sweet Red Peppers , Onions , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Yushoi Baked Pea Snacks , After Eight Mint Thins. more...
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Losing 0.8 kg a Week
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jonesjen911's Weight History
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