Weigh In record (no journal entry) for 10 January 2014
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134.3 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1417 kcal
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Fat: 44.74g | Prot: 47.85g | Carbs: 198.67g.
Breakfast: Heinz Spaghetti Hoops, Tesco Brown Bread, Poached Egg. Lunch: Butter, Chicken Stock Cube, Onions, Garlic, Carrots, Olive Oil. Dinner: M Savers Spaghetti Bolognese. more...
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4257 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Curseyoualcohol's Weight History
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